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In this podcast we talk to three male yogis to debunk common misconceptions regarding yoga. We'll also discover how yoga has transformed their lives on and off the matt.
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seyoga 
yoga, men, male 
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Ready for Spring cleaning? This month's podcast is designed to detox and cleanse not just the body but the mind as well. It includes several twisting asanas and emotion releasing hip openers.
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Exploring Sun Salutation A in sunny Jamaica...
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“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life” - Epictetus
This is a continuous one hour flow. As life moves it's in our best interest to allow things to happen, allow lessons to be learned and allow blessing to manifest. This flow encourages you to go with the flow and accept everything without judgment.
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Why 108?
The number's significance is open to interpretation. But 108 has long been considered a sacred number in yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra—much like the Catholic rosary.
Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.
According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.
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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
This flow was inspired by feelings of feelings of gratitude. Give thanks for your blessing by exploring this heart opening vinyasa flow.
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Life is a constant cycle of transition, change and evolution. Sometimes the dots don't seem to connect in the beginning but in the end it all works out if we embrace the movement and go with the flow.
Soar the winds of change and enjoy the ride as we explore several asanas designed to bring awareness to beauty of transition.
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Courage, also known as bravery, fortitude, will, and intrepidity, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. It is through courage that we expand our mental and physical barriers to discover our true, beautiful selves.
This flow is designed to help you find courage on the mat with the ultimate goal of finding courage in life. Step outside your comfort zone and have fun.
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In Chinese philosophy it is believed that there are two complementary forces in the universe - Yin/Yang. Both are necessary in order to achieve balance. The Yin is considered to be cool, moon or feminine energy and the Yang is the opposite – hot, sun or masculine based.
In this month’s flow we explore our Yang side with energizing, heat producing vinyasas.
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