1
Jul
2016

Stillness Meditation

Journey to stillness in a meditation led by Eric Brewington.  Scan the body to remove feelings of stress and use visualization to find your place of peace.

16
Aug
2015

Midday Yoga Flow

Need a boost to finish you day?  Try this midday yoga flow for energy, strength and focus.

28
Feb
2015

Dana Smith - WHUR

20
Feb
2015

Dana Smith - Get Wright Segment

19
Aug
2014

Yoga for Sleep

Sleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a negative cycle. In this class students will learn yoga, breathing and meditation techniques that will induce a more restful sleep.
8
Jun
2014

Curvy Yogini Spotlight - Lisa Harris

25
Dec
2013

Christmas Morning Yoga Nidra

Celebrate the spirit of giving with our special Christmas morning Yoga Nidra session.  Yoga Nidra means yogic sleep.  It is a technique that fully relaxes the mind and body.  During yoga Nidra you will be guided to the place between being awake and asleep.

23
Jul
2013

Intro to Yoga

Start your yoga journey with our Intro to Yoga podcast!  We'll explore the basics of yoga and students will learn how to build their yoga practice at their own pace.

23
Jul
2013

Flowing Like the Breeze

Release your back, hips and hamstrings with this gentle flow class.  This class is perfect to unwind and decompress after a long day.

23
Jul
2013

Yoga for Weight-Loss

Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga asanas designed to tighten and tone the body as well as meditation techniques to help identify and transform unhealthy practices.